YOGA, A Guide To 30 Days Of Self Discovery (an E-book, not a package)
What is yoga? Yoga means “to come together." So what exactly are we bringing together when we breath deeply, twist, bend, stretch and hold funny looking poses?
Delve deep into a this guide filled with daily asanas complemented with step by step instructions, specific chakra activation and alignment guides, a daily mantra, breath work and advancements for our courageous and adventurous yogis.
A delicious variety of sitting poses, standing poses, balancing poses, forward and back bend poses, and 2 advanced inversions ... You are bound to be blissed out by your 30th day.
- The benefits of each asana,
- The wonderful world of chakra activation and awareness,
- Step by step instructions on how to complete each asana,
- Tips for the beginner to advanced yogi, for each asana,
- How to breathe through each asana (prana & apana)
- Which chakra/chakras are being energized, opened and revitalised,
- Your daily mantra each morning for you to have a delicious day ahead.